Healthy Drinks and Efficacious

Delicious drinks like hot chocolate, it also can prevent various diseases. Each gulp drinks can give different effects to the body. Therefore, do not downing any drinks.
Although many healthy drinks you can consume, but, following the sequence of the most beneficial beverages to be served on a regular basis every day.
1. Orange juiceThis juice ranks eighth. Orange juice contains vitamin C, which can boost immunity, protect against various diseases, such as cataracts, cancer, and so forth. In addition, orange juice is also a good source of folic acid, which is indispensable for the formation of the fetus in the abdomen.
2. Cranberry juiceDo not underestimate bubah cranberry juice. Because this juice can prevent gum disease, urinary tract infections. The juice is also sold in stores, sometimes already mixed with sugar. However, it is advisable to choose a pure cranberry juice (no added sugar), or drink no more than one glass.
3. Tomato juiceTomato juice is added to a mixture of other, very effective to protect against some cancers. It has a high concentration of lycopene. Lycopene is usually associated as a reduction in the risk of cancer in the mouth, lungs, stomach, liver, mammary gland, neck of the womb tract, colon, and rectum. In addition, lycopene also protects the heart from free radicals, and reduce the risk of heart attack.
4. Hot ChocolateThis drink is much liked by children, because the delicious and sweet. Not only that, it turns out hot chocolate can also improve mood and prevent the increased risk of heart disease. Moreover, cocoa also contains many polyfenol which can also protect cells from free radical action. Consuming hot chocolate can also stimulate the hormone serotonin, which can affect one's mood.
5. Soy MilkConsumption of soy milk on a regular basis can also help reduce the risk of heart disease. Because soy contains dietary fibers and protein that reduces bad cholesterol and triglycerides. Even Soy also contains phytoestrogens that can prevent breast cancer. However, you can not replace in total, the consumption of cow's milk with soy milk. Because, he did not have calcium and Vitamin A and Vitamin D as well as cow's milk.
6. Fat MilkMilk fat was third, because it contains carbohydrates, protein, and less fat. Therefore the old dairy will be digested by the digestive tract, thus making the drinker will feel full. He can stabilize blood sugar. Milk also contains calcium, and vitamin D needed by the body.
7. Mint TeaMint tea (with mint leaves), to combat stomach problems, treat colic, and helps digestion.
8. Green teaGreen tea is a drink that is highly recommended. It contains flavonoids that will reduce the risk of osteoporosis, cancer, and heart disease. Green tea also contains polyfenol and antioxidants that will protect cells from damage and neutralize free radicals. source: Indra Darmawan, vivanews.com