Healthy Juice, Guava Juice Red

first Often without our knowing it, we are a lot of eating unhealthy foods such as fatty foods, fast food and poor fiber. As a result of unhealthy eating patterns are ultimately accumulate cholesterol and blood circulation was smooth. As a result of various diseases lurk such as stroke, heart disease and hypertension. Many natural substances can we consume such as guava is rich in benefits.

Guava or guava is very rich in fiber, especially pectin, and pectin was lower cholesterol by binding to cholesterol and bile acids in the body and help it out. The tannins that give rise to a sense of Sepat on guava benefit the digestive system and blood circulation as well as capable of attacking the virus. This is guava good for endurance. Vitamin C content in guava is five times more than oranges.
Guava also contains potassium, which works to increase the regularity of heart rate, muscle contractions activate and regulate the delivery of nutrients to the cell body. Guava is also able to lower total cholesterol and high blood pressure. If you get bored eating the fruit shape, you can consume in the form of juice, the way it is quite easy, see the recipe here.
Ingredients:
2 pieces of red guava, discard skin, cut into pieces Condensed milk white sweet (to taste) 1 / 4 bottle of water ice Ice cubes to taste
How to make:
Enter guava and half a bottle of water ice into a blender and blend until smooth Strain with a coarse sieve. Add sweetened condensed milk to taste and residual water ice into a blender and whiz briefly  good