Special Diet Prevent Kidney Stones

This is caused by too much because we consume too many food products that contain compounds mentioned above. Surely there is a limit and the maximum amount that can be accepted by our bodies to be able to process the compound, so that the portions just right. Such as calcium, for example, that calcium is good for our bodies, for example for growth and bone density, but if too much calcium in the body, even the body will automatically make the process of reduction of calcium. As a result, calcium is already stored in the bones will be issued as well, our bones become brittle and can also cause osteoporosis. 

Kidney stones are also caused by several things, such as:
* Increased metabolic waste
* The level of acidity of urine
* Decreased urine volume, urine becoming concentrated
This diet is actually not very specific and special, the point is simply to limit consumption of food products containing the above compounds in excessive amounts. Here is a diet that we can do to avoid kidney stones:
1. Reduce food sources of calcium, oxalate, phosphate, and uric Sources of calcium: milk, fish, dairy products Source of oxalate: green vegetables, potatoes, sweet potatoes, grapes, radishes, almonds, okelat, tea Phosphate sources: milk, meat Sources veins: asparagus, mushrooms, broccoli, spinach Reducing that does not mean should not consume them at all. As already mentioned, all these compounds is important for our bodies, but must comply with the portion required.
2. Drink plenty of water
Drinking water a little but often. This is done to keep the urine volume to be issued by our bodies.