benefits of yogurt

Did you know Indonesia more people who like a drink of fermented milk result of this, or better known by the name of yogurt. Yogurt that has a sour taste sweet things has become one of the preferred drink a lot of people because it is rich in benefits, particularly for health care, beauty skin and reducing fat in the body. It is said that drinking age itself is quite long, which is already there for thousands of years before Christ and is said to be found in the Middle East region by one of the locals who keep milk newly milked into a leather pouch. One of the fancy word for yogurt is widely used in Europe (especially France) is a yogurt, The Milk Of Eternal Life.


Yogurt can be categorized into various types depending on the method of manufacture, namely:

     Strained, the method used here is to lift the whey of milk
     Set yogurt, the kind of yogurt that has a soft texture
     Stirred, an added type of yogurt or a piece of fruit juice



Meanwhile, based on fat content, yogurt can be divided into four types namely full-fat yogurt, fat, moderate, low fat and skimmed (no fat). Complete consumption of your food with yogurt can help improve and maintain a healthy body and healthy skin care. Good to begin diligently consume yogurt as a complement to your main food consumption, health experts advice so that you stay healthy