Coconut Water Benefits of Lowering Blood Pressure

Did you know Coconut water is included in your favorite drinks to break their fast. Not only that it tastes good, but also can give the effect of fresh coconut water because it contains natural electrolytes that are excellent for replacing lost body fluids. Aair consisting of coconut water (94 percent) and low in calories. Coconut water is also a source of vitamin B, potassium, enzymes, and amino acids and has the effect of antioxidants in the body.

it turns out, coconut water can lower high blood pressure. Blood pressure high blood pressure patients who regularly consume coconut water dropped to 71 percent. Compared with isotonic drinks or energy drinks, coconut water is richer in potassium than sodium. As is known, sodium should be limited because it can cause hypertension. Potassium and potassium known to be beneficial for heart health. Because of that, experts say, pure coconut water to drink without sugar can help reduce the risk of heart disease.
Food and Agriculture Organization (FAO) has declared coconut water as a natural energy drink. The content of fructose and glucose can also make the body re-energized after a day of fasting, without worrying about blood sugar naik.Manfaat Coconut Water Lowering Your Blood Pressure